“When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.” Brene Brown
Several years ago, I began practicing yoga at a local gym. I was a busy woman, juggling a full-time ascending career and a burgeoning bundle of children’s activities. I was battling chronic back pain, so I conceded to what, at the time, was a gargantuan gesture of self-care. I signed up for a yoga class. I rushed into the gym once a week to get my stretch on, and then I would rush out to proceed with the obligations of my overbooked schedule. When it came time for the final resting pose at the end of class, I would roll up my mat and leave. I didn’t have time for savasana.
In a gym, you can do that without seeming inordinately rude.
Or, at least, I thought you could.
At the time, I would have told you I didn’t make room for stillness in my chaotic days because I literally couldn’t find the time to squeeze it in. And that was certainly part of it. But the larger truth is, I couldn’t live with the pain that came up in the quiet, so I avoided it at all costs.
I had been running non-stop since I was 17. I didn’t drink or smoke or have any recreational habits that slowed me down. I was intentional and purposeful, productive and efficient, building a secure life for myself and my family. I had never taken a nap in my adult life.
But I kept showing up, once a week, to stretch. And I started to feel better, to feel more at home in my body, to move a little differently throughout my day, to breathe a little more mindfully, to pause a little more reflectively, to notice the stresses I was putting on my body, to ease up a little, soften, slow down, to notice when I was hungry and what I was hungry for. Eventually, my commitment to my yoga practice yielded an invitation I felt ready to accept. After two years of consistent practice, I stayed on my mat for my first savasana.
It was worse than I predicted, in every way. Inexplicably excruciating. I left the gym in tears.
I tried to drive, but I was crying too hard to see. I pulled over on the side of the road, locked the car doors and dialed my mom’s number.
I was surprised when she answered. We hadn’t spoken in well over a year and I struggled to find words. Finally, from the quiet of my sealed car, I said, “Mom, I’m not blaming you, I know you did the best you could, but what happened when I was a kid, why didn’t you protect me? Why didn’t you try to help me when you found out? Why did we just keep having those men babysit us and live in our home? Why did you let it keep going on? It’s caused me decades of pain, mom. I’ve made so many poor choices. I feel destroyed by…”
She answered abruptly, “Michelle, what’s the point in talking about this?”
I took a breath. “Are you busy? Is there a better time?”
“It was a long time ago,” she said, “you need to get over it.”
“But I felt so unprotected. Why didn’t you protect that little girl? Why didn’t you say you were sorry? Why didn’t you love me?” I was crying audibly now, but she had already hung up. My mom hung up on that conversation and neither of us have spoken of it since.
I forgive my mom. But we don’t talk. She doesn’t reach out and neither do I. What more is there to say?
I’ve thought a lot about love since then. How to give it and to receive it, what I want and how far I am willing to go to protect my loved ones.
For me, loving someone means staying for those painful conversations, even if you don’t have answers. Loving someone means you can sit with pain and not turn away.
This week, someone I love hurt me. We all know the pain of being let down or betrayed, and we know that sometimes we hurt those we love the most.
But it hurt more than I expected.
I sat with the pain and it felt hauntingly familiar. I thought of where I come from and how nothing is ever talked about or resolved. The abuse in my childhood wasn’t personal. A celibate man in his twenties needed touch. There were limited women available. It wasn’t personal. I was just there. He took my innocence from me when I was seven because I was the one who was there.
It continued because no one noticed how much I hurt.
I thought of the years and years of covering up for my family, of saying it’s not their fault, of understanding they were trapped in their own heads, their own fears, their own flawed systems, a swirling ecosystem of unmet needs, a drama in which I was just collateral damage.
In the past, I would apologize when someone would hurt me. I would say I was sorry for being too sensitive or needy, for wanting too much, for having unrealistic expectations. I would say, “Don’t worry, I know you didn’t mean to hurt me. I’m fine.”
It takes more vulnerability and more love to say, I’m not fine. It’s not ok and I want better.
I survived this week, but I want to hold my close relationships to a higher standard than survival. In love, fine isn’t good enough.
We can forgive without an apology. But that forgiveness will be from a distance. We let the person go and move on with our lives, without wanting to hurt them or wishing them ill. I love my mom. I understand the culture she was raised in and how she was unable to transcend it. But as much as it breaks my heart, I have stopped trying to get her attention, and I have given up on closure.
Forgiveness comes easy to me. Sharing my pain makes me feel weak and small. But I’m starting to realize being honest about what hurts is less about whether the other person changes and more about acknowledging what is and isn’t acceptable. And that’s not weak at all. Apologies matter. Apologies matter because when someone sits with the pain they caused us, it honors our journey, heals our relationship, and helps us regain our self-respect.
Savasana helped me recognize there was something terribly wrong with my childhood. Savasana helped me hear that quiet voice in my head, saying, “You didn’t deserve that. It wasn’t right. She should have protected you. She should have said she was sorry. It wasn’t your fault.”
Now it’s my job to protect myself.
I respect myself enough to recognize when something is terribly wrong. And I am finally healthy enough to see that it is my responsibility to set boundaries to protect myself from further abuse.
When I protect myself and ask for what I need, when I treat myself with respect and kindness, I show those who love me what love looks like to me. And this is a gift not only to myself, but to anyone who chooses to love me.